Sleep Tech Apps That Actually Work
Sleep has become the new luxury of modern life — and technology is finally helping us protect it. In 2025, the National Sleep Foundation reported that 67 % of Americans use sleep apps, with average sleep quality improving by 30 % among regular users. Here are the apps and gadgets that truly help you fall asleep and wake up rested. Calm Calm remains the top choice for those who pair science with storytelling. Its “sleep stories” — read by stars like Matthew McConaughey — reduce anxiety and shorten time to fall asleep by up to 42 %. Sleep Cycle Loved for its AI‑driven smart alarm that wakes you during your lightest sleep, Sleep Cycle analyzes snoring, movement, and heart rate without wearables. Somno – AI Sleep Tracker Somno uses AI to detect patterns and coach you toward better sleep hygiene. It locks distracting apps before bed, tracks noise levels, and maps rest quality in a beautiful heatmap calendar. SleepScore Powered by Philips technology, SleepScore uses sonar tracking to measure sleep phases and breathing without a wearable. Users saw a 20 % increase in deep sleep within a month....